We also offer a 6-week Relationship Mastery Course, and a 10-week Advanced Relationship Mastery Course.

Research shows that the quality of our relationships is the most crucial determinant of our health, happiness, and longevity, and yet no one teaches us how to have healthy and meaningful relationships growing up! We spend so much time, money, and energy learning how to become successful, famous, or wealthy, but ultimately that still leaves many of us feeling unhappy, unfulfilled, and lonely.

If we remove all the superficial and materialistic things in our lives, and let go of all our protective mechanisms, underneath the surface what we all really want and need is connection. Despite many of us saying we want more time with our families or more love, we end up investing the majority of our emotional and practical resources on our careers or on things we can buy. It is not our fault that we were not provided with that kind of education and the necessary skills when we were younger, but I believe it is our responsibility as adults to do what we can to change that.

You can now take the relationship course (online or in-person) that no one taught you in school to learn the art of loving and invest in your long-term health and happiness. Learn the fundamental skills and tools to build a solid and healthy relationship and prevent issues from accumulating or damaging your relationship in the future in our 6-week Relationship Mastery Course. Once you graduate from that, and if you are interested in going a bit deeper, complete four more weeks and graduate from the Advanced Relationship Mastery Course.

Our courses are meant for individuals and couples who are not experiencing major conflict or crisis, who are in a committed relationship, who are curious and value growth, and who want to re-ignite a spark in their relationships. The courses follow a general curriculum and structure to ensure that they include the fundamental elements that each person needs to learn and strengthen to be the best partner they can be. At the same time, they can be tailored to fit your individual needs. Some of the topics that will be covered are:

  • Love languages
  • Communication skills
  • Active listening
  • Building empathy
  • Conflict resolution and negotiation skills
  • Assertiveness training
  • Core values
  • Trust
  • Authenticity
  • Roles and responsibilities
  • Mindfulness
  • Sensuality and touch
  • Relationship dynamics
  • Passion in a marriage
  • Care and love
  • Balancing between autonomy and connection

As you can see, the difference between these relationship courses and couple’s therapy is that they will not delve deep into your specific relationship issues. Instead, our courses serve as a preventative approach and will follow weekly topics that you will learn, in addition to practical exercises or homework assignments for you and your partner to complete together. Think of them as the relationship and sex education that you needed but never had as a kid, that will leave you and your partner feeling more empowered, confident, and connected.

Our courses will not only enrich your life, but they will also save you money and energy down the line. Instead of experiencing severe conflict and going through lengthy therapy in the future, invest in 6-10 weeks now and gain a toolbox of essential and powerful skills that will strengthen your relationship and help you build immunity against the common pitfalls most couples experience. 

The best part of this all is that you can attend these courses from the comfort of your own home! Thanks to technology and distance-learning, these courses are available at flexible hours online via video-conference or in-person in Orange County, California.

 

For more information or to get started, contact us directly at (949) 201-6393 or via email on therapywithdrmaha@gmail.com