Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through a combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength, endurance, cardiovascular strength, and flexibility.

 

For more information please visit www.fitcarephysio.com

 

Dr. Bo can be reached directly at 949-289-0852  or via email at babenkoe@gmail.com